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Effective Life Coaching through Mindful Fitness,
Targeting Mind, Body, and Emotional Health

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AS FEATURED IN

We are GOAT Coaching

A Global Movement

We combine Life Coaching, Personal Training, and Goal Setting for you to become the GOAT (Greatest Of All Time) and Become Everything You Were Meant to Be!

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01- Mind

Gain mindfulness focus

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02- Body

Achieve Physical Fitness

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03- Soul

Embrace Emotional Recovery

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A Professional To Guide You

Leading your Health
To New Heights

Justin’s unique blend of skills and experiences brings a dynamic approach to international life health coaching. As a marathon runner, fitness coach and trainer, he understands the importance of endurance, discipline, and perseverance. As a Human Resources Professional, he recognizes the value of fostering a positive work environment and maximizing individual potential.

A Proven Method

At GOAT Coaching, we believe that effective leadership extends beyond boardrooms, emphasizing the holistic development of our clients. As a Public Speaker, Justin inspires audiences worldwide, and as a Project Manager, he brings strategic thinking and goal-oriented focus to every coaching session.

Reviews From

Our Clients

Cory

I would have never realized my (Boston Marathon) dream without the careful, intentional, and trusted coaching from Justin. The highlight of my running career was the time spent with Justin coaching me

"Believed In Me!"

Militsa

Working with Justin had a big impact and shaped me as a better athlete and human. It was a huge advantage to have him as coach. I can't imagine being the athlete I am today without his endless support

"Dedicated and Caring"

Chelsea

Most importantly, Justin is a caring individual that truly cares about his athletes. He cares about their progress, success, and overall improvement. I can't recommend Justin highly enough!

"Healthy and Stress Free"

The GOAT Difference

  1. Holistic Approach: Our coaching goes beyond traditional leadership methods, addressing all forms of personal and professional growth

  2. Proven Results: Justin’s track record of success speaks volumes. Clients experience tangible improvements in leadership, communication, emotional regulation and fitness and overall well-being.

  3. Tailored Solutions: We understand that every person is unique. Our coaching is personalized to your specific needs, challenges, and aspirations.

  4. Comprehensive Expertise: Benefit from Justin’s diverse skill set, combining the best practices from personal training, life coaching, HR, public speaking, and project management.

Tell us a few words about yourself

Taking your wellbeing to the next level

Take the first step towards becoming the best version of yourself. Contact GOAT Coaching today and embark on a transformative journey with Justin as your guide. 

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Rediscover Inner Harmony with GOAT Coaching's Mindful Restoration

Unique Value Propositions:

Compassionate Expertise: GOAT Coaching’s Mindful Restoration service is led by seasoned professionals who blend expertise in trauma coaching with a deep understanding of mindfulness. We provide a safe space for your healing journey, guided by compassionate and experienced hands.


Tailored Healing Plans: We recognize that every individual’s journey is unique. Our Mindful Restoration service is meticulously crafted to meet your specific needs, ensuring a personalized approach to restoring cognitive stability after trauma.


Holistic Healing Philosophy: At GOAT Coaching, we believe in a holistic approach to recovery. Mindful Restoration not only addresses cognitive aspects but also nurtures emotional and spiritual well-being, fostering a comprehensive and enduring healing process.

Embark on a transformative journey towards cognitive stability with GOAT Coaching’s Mindful Restoration service. Life can present challenges that leave lasting imprints on our minds, affecting our overall well-being. Whether you’ve experienced trauma or faced significant life changes, our expert coaches are here to guide you towards mindful healing.
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Our Mindful Restoration service is a fusion of trauma coaching and mindfulness practices, providing a unique and effective approach to restoring cognitive stability. GOAT Coaching’s team of compassionate professionals understands the delicate nature of healing after trauma. With tailored healing plans, we address your specific needs, working at your pace to rebuild cognitive resilience.
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At GOAT Coaching, we go beyond traditional coaching. Mindful Restoration is rooted in a holistic philosophy that acknowledges the interconnectedness of Mind, Body, and Soul. Our aim is to not only restore cognitive stability but also to foster emotional and spiritual well-being, ensuring a comprehensive and enduring healing process.
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Trust GOAT Coaching’s Mindful Restoration service to guide you towards rediscovering inner harmony after trauma. With compassionate expertise, personalized healing plans, and a holistic approach, we are committed to supporting you on your journey to a renewed and empowered self. Embrace the transformative power of mindful restoration with GOAT Coaching’s executive life coaching.

Elevate Your Physical Potential with GOAT Fitness Coaching

Unique Value Propositions:

Holistic Transformation: GOAT Fitness Coaching goes beyond conventional workouts. We integrate Mind, Body, and Soul principles, ensuring a comprehensive and transformative approach to your fitness journey.


Customized Wellness Plans: Our experienced fitness coaches tailor programs to your unique needs, considering your physical abilities, preferences, and personal goals. Your success is our priority.


Expert Guidance for Sustainable Results: With GOAT, you don’t just get a workout; you get a dedicated coach invested in your long-term success. Our experts provide the guidance and motivation needed to achieve lasting, sustainable results.

Embark on a fitness journey that transcends the ordinary with GOAT Fitness Coaching. Our approach is centered on the belief that true well-being involves the harmonious development of Mind, Body, and Soul. When it comes to fitness, we don’t just focus on the physical; we consider the mental and spiritual aspects too.


Our fitness coaching services are designed to empower you to reach your peak physical potential while fostering a sense of balance and fulfillment in all areas of life. What sets us apart is our commitment to a personalized experience. Your dedicated GOAT coach will work closely with you to understand your goals, challenges, and preferences, crafting a tailored fitness plan that fits seamlessly into your lifestyle.


At GOAT Coaching, we don’t believe in one-size-fits-all solutions. Whether you’re a fitness enthusiast or a beginner, our coaches will meet you where you are and guide you towards achieving results that last. Expect more than just exercise routines – anticipate a holistic transformation that rejuvenates your Mind, revitalizes your Body, and nourishes your Soul.


Invest in your well-being with GOAT Fitness Coaching, and discover the transformative power of a Mind, Body, and Soul approach to fitness. Elevate your physical potential and embrace a healthier, more fulfilling life.

Ignite Your Emotional Life Path with GOAT Coaching's Emotional Recovery Coaching

Unique Value Propositions:
Cognitive mastery brings a myriad of personal benefits, contributing to overall well-being and a more fulfilling life. One of the key advantages is heightened self-awareness, allowing individuals to recognize and understand their thought patterns, emotions, and behaviors more effectively. This awareness forms the foundation for improved emotional regulation and increased resilience in the face of challenges.

Cognitive mastery also facilitates better decision-making, as individuals become adept at assessing situations, considering alternatives, and making choices aligned with their values and goals.

Furthermore, achieving cognitive mastery often leads to enhanced problem-solving skills, fostering a proactive and solution-oriented mindset. This, in turn, contributes to a reduction in stress and anxiety, as individuals gain confidence in their ability to navigate complex situations. Improved interpersonal relationships are another significant benefit, as individuals with cognitive mastery tend to communicate more effectively, empathize with others, and navigate conflicts with greater ease.

Additionally, cognitive mastery contributes to personal growth and development by fostering a positive mindset and promoting a sense of purpose and direction in life. Individuals who have mastered their cognitive processes are better equipped to set and pursue meaningful goals, leading to a more satisfying and purpose-driven existence.